運動會引起氧化性傷害，已是大家所知道的，而氧化性傷害對細胞所造成的傷害， 也被許多的研究所證實。所以近年來，有關抗氧化食品補充，對氧化性傷害預防效果 的研究，逐漸受到許多學者的重視，本文透過紅景天的成分與功效進行探討，期待提 供耐力性運動選手，在營養增補劑的選擇上之參考。

It is already known to everyone that exercise can induce oxidative damage. And oxidative damage to cells has also been confirmed by many researches. So, recent years, related antioxidant food supplements in order to prevent oxidative damage has been well established. The purpose of this paper review discussing the ingredients and efficacy of Rhodiola, expecting the results can provide reference for endurance athletes the selection of nutritional supplements.