背　景:睡眠衛生介入是一項可行的睡眠品質改善措施，但卻少見其應用於職業婦女的睡眠衛生行為和知識。目　的:本研究主探討睡眠障礙職業婦女的睡眠衛生介入簡化方式與成效。方　法:採前瞻性和探索性的先驅介入研究，以匹茲堡睡眠品質量表（PSQI）的總分大於5分，篩選社區睡眠品質不良的職業婦女，共37位婦女經睡眠品質前測後，由護理人員執行為期五週的睡眠衛教（環境生活習慣、情緒壓力、飲食煙酒使用、規律運動、及另類療法）介入，介入期間與介入後各執行睡眠品質中測及後測，並收集分析資料。結　果:睡眠衛生介入對於改善職業婦女的睡眠品質是有顯著成效（p < .001），且無論職業婦女的個人屬性變項差異，為期三週或五週的睡眠衛生介入，均能有效改善其睡眠品質。對於PSQI其中的六項元素（包括：主觀睡眠品質、睡眠潛伏期、睡眠時數、睡眠困擾、安眠藥使用及日間功能障礙）亦有顯著改善成效。結　論／實務應用:本研究證實護理人員執行簡化與有效的睡眠衛教介入，有助於改善睡眠障礙職業婦女的睡眠品質。

Background: Although sleep hygiene education represents
a promising approach for patients with poor sleep quality,little research has been devoted in understanding the sleep hygiene behavior and knowledge of working women.Purpose: The purpose of this study was to investigate the efficacy of a short-term sleep hygiene education program on working women with poor sleep quality.Methods: This pilot studywas a prospective and an exploratory intervention study. The intervention was tested on 37 selected working women with poor sleep quality in the community. The Pittsburgh Sleep Quality Index (score 9 5) was used to identify working women with poor sleep quality. After a pretest to
assess sleep quality, researchers implemented a 5-week sleep hygiene education program that addressed good sleep environments/habits, emotional stress, the influence of diet/alcohol/tobacco on sleep, exercise, and alternative therapies.Tests administered midway through the program and after program completion provided the data used to analyze effective sleep quality changes.Results: Results showed sleep hygiene education to improve participant sleep quality significantly (p G .001). The sleep quality of all participants improved over both the 3- and the 5-week education program. The six components of the Pittsburgh Sleep
Quality Index (i.e., subjective sleep quality, sleep latency, sleep
duration, sleep disturbances, use of sleeping medication, and daytime dysfunction) also improved.Conclusion/Implications for Practice: A brief and effective sleep hygiene education program delivered by a nurse can improve sleep quality in working women with sleeping problems.