本研究主要目的係在探討大學生的運動參與階段、網路成癮與健康生活品質之相關性。本研究方法係採用問卷調查法進行探討，研究對象為640 名屏東縣大學學生，平均年齡為20.27歲。以運動參與階段、網路成癮傾向與健康生活品質等研究工具進行測量，所得資料以描述性統計、卡方檢定、獨立樣本t 檢定、單因子變異數分析、單因子多變量變異數分析以及相關分析進行處理。研究結果發現：一、有14.6％的大學生從事規律運動（行動期與維持期），以男性與自覺健康好的大學生規律運動行為比例較高。自覺健康差及使用網路時間越長的大學生，其網路成癮狀態越嚴重。另外，健康生活品質屬中上程度 (M=3.14)，以生理層面的感受為最高，女性與自覺健康好的大學生其健康生活品質表現較佳。二、運動參與階段越高，網路成癮傾向越低，其健康生活品質則越佳。從結果研究得知：從事規律運動對網路成癮及健康生活品質富含正面之效益，提出具體的身體活動介入策略，必能減少網路使用的時間，提昇自我健康概念，進而作為防治罹患網路成癮以及提昇健康生活品質之參考。

The purpose of this study was to examine the relationship of exercise stage, internet addiction, and health quality of life among college students. The participates were 640 college students recruited from different universities in Pingtung county. Then, the data collection was used questionnaire survey to measures their exercise stage, internet addiction and health quality of life. The statistical analyses were used description analysis, chi-square, independent t-test, one-way ANOVA, MANOVA and correlation analysis. The results were as followings: (1) there were 14.6% college students engaging in regular exercise state (action and maintenance). Among them, the males and the good self-rated health had high exercise stage, and the college students consuming more time on surfing the internet or poor self-rated health would get cyber addiction seriously. In addition, mid-high health quality of life perceived from physical part was the highest. The females and good self-rated health had higher health quality of life in college students. (2) The higher exercise stage, the lower possibility to get cyber addiction, and the better health quality of life. From the results of this study, the
discussions were as following: there were significant relationship among he exercise stage, internet addiction and health quality of life. In other words, regular exercise behavior had positive benefit for cyber addiction and health quality of life. In the future, it is necessary to
propose the specific intervention strategies of physical activity. If this works, it could reduce time of internet using, promote self-report health concept and be the guideline of internet addiction prevention and promote health quality of life.