本文透過從事護理工作長達二十五年的護理師佘雪紅，隨後潛心研修及從事瑜伽 教學超過二十年的教學經驗，多年來從眾多學習者的身上，看見因身體肌肉的不平 衡，導致外在出現疼痛與不適。並以其自身爲例，融合多年所學的護理知識及衛生教育，以解剖學的概念重新探索身體的結構和肌肉的脈络，進而體悟出自我觀照的重要 性，特別著重於身體的每一寸肌理都必須用「心」感受，持續不斷地给予它們所需的 關愛與照顧。修習瑜伽之於佘雪紅的意義，不僅是透過體位法來感受身體平衡的和諧 之美，與自己的身體連結、觀照自己的情绪，更要善用這份連結人、我和宇宙的距離。

This study is based on the experiences of She Xue-Hong, a registered nurse with 25 years of experience who went on to study and teach yoga for over 20 years. Over the years, she saw how muscle imbalances many of her yoga students became expressed as physical pain and discomfort. By drawing on her extensive clinical nursing experience, She reexplored the concept of anthropotomy, the structure of the body and muscle context. She concluded that the key was self-care. Particular emphasis was placed on knowing every inch of your own body and constantly giving the body the love and care it needs. To She, the study of Yoga is not only about being in harmony with our body through Asana balance and connecting with our inner emotions. It is also about making the best use of the connection between people, ourselves and the whole universe.