本篇專文主要在探討在團體中的寬恕議題，有時候寬恕代表放下，在理論上的了 解寬恕概念是容易的，但是在真實生活中實踐寬恕的過程並不容易，常常寬恕的第一步 是先「寬恕自己無法寬恕」，這是寬恕過程中很重要的歷程，經過這個過程，一個人才 能發展出個人的適應能力和自覺能力，也能在面對他人時負起更多的責任。

This topic explores the topic of forgiveness in marriage experiencing groups. Forgiveness meansput down. It is easytounderstandintheory concept, but not easy to work through in real life. The first step to forgive is “forgive oneself can not forgive” This is a very important part in forgiveness processes. Therefore, The individual’s sense of forgiveness will help them develop personal adjustment and self-awareness .They will take more responsibilities towards others.