本文旨在說明如何運用禪治療的策略以提升輕度障礙者的自我覺察能力。文中主要包含三部份，首先呈現自我覺察能力的意義及其對輕度障礙者的重要性；其次介紹禪治療的意義；最後說明如何運用禪治療的策略以協助輕度障礙者增進其自我覺察能力。

The purpose of this article is to present applications of zen therapy for enhancing self-awareness abilities for persons with mild disabilities. This article includes three parts: first, the author defines self-awareness abilities, and demonstrates their importance. Second, the author introduces the central concepts of zen therapy. Finally, the author offers two zen therapy strategies, which can help people with disabilities gain self-awareness.