本研究主要探討老年人運動休閒動機、運動休閒阻礙對幸福感之研究變項關係，並以運 動休閒動機及運動休閒阻礙爲測量變項探討是否對幸福感有所影響。以結構問卷爲工具針對 桃園縣年滿65歲以上之老年人進行問卷發放，正式問卷發放共計247份，有效回收200份。 本研究結果顯示：運動休閒動機對幸福感具有正向影響；運動休閒阻礙對幸福感具有負向影 響，運動休閒動機與運動休閒阻礙對於幸福感有33.0%的解釋力。研究建議老年人應維持曰 常運動達到較高幸福感及成功老化。

The purpose of this study was designed to explore the relationship between leisure motivation, leisure constraints, and well-being for elders over 65 years of age. This study had been conducted by a cross-sectional research design with purposive sampling. A total of 247 questionnaires were dispatched, with 200 returned and completed. This study applied statistical methods, including descriptive statistics, Pearson correlation, and stepwise multiple regression analysis. Major findings revealed that (a) leisure motivation is positively correlated with well-being, (b) leisure constraints are negatively correlated with well-being, and (c) predictors of well-being were supported by leisure motivation and leisure constraints which accounted for 33.0% of variance. For elderly, building a health life style is necessary to maintain or improve individual’s physical and psychological health, social interaction, intelligence, emotion, and well-being in their later life. The study suggests that the elderly should keep doing exercise regularly in order to reach more well-being and successful aging.