篇名 | 受嚴重運動傷害者受創經驗之心理歷程分析 |
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卷期 | 55:2 |
並列篇名 | Analysis of the psychological course of the traumatic experience of people with serious sports injuries |
作者 | 楊明翰 、 李昱嫻 、 劉淑燕 |
頁次 | 011-027 |
關鍵字 | 受創經驗 、 運動傷害 、 敘事分析法 、 心理歷程 、 正念 、 traumatic experience 、 sports injury 、 narrative analysis 、 psychological process 、 mindfulness |
出刊日期 | 202310 |
DOI | 10.6406/JNCKUPER.202310_55(2).0002 |
本研究主要在探討運動傷害所造成的「受創經驗」對「受嚴重運動傷害者」心理歷程之分析,以了解「受嚴重運動傷害者」對於運動的「受創經驗」的看法及影響,並探討其在面對傷痛時,會以什麼樣的方式或態度在未來的日子裡去面對自己因為受傷所產生的創傷經驗。本研究方法採取質性研究之半結構深度訪談收集資料,招募5位研究受訪者,所得的訪談資料將以敘事分析法之整體-內容來進行資料分析,進而藉由訪談來探究「受創經驗」對受嚴重運動傷害運動員的心理歷程。本研究結果發現:受傷運動員在受傷後會產生驚嚇、自責、煩躁、無望、沮喪、失落、逃避、想放棄到最後重新振作等情緒,本研究的結論:未來運動心理諮詢人員在幫助受傷運動員時,可以藉由心理技能訓練,如正念訓練、意象視覺化、自我對話等技巧並搭配社會支持來陪伴受嚴重運動傷害的運動員盡早走出受傷的傷痛。
Objective: This study aimed to explore the psychological impact of severe sports injuries on athletes and to understand the coping mechanisms they adopted to overcome the resulting trauma. Methods: Five participants who had suffered sports injuries were recruited, and data were collected through semi-structured, in-depth interviews. The data were analyzed using the whole content narrative analysis method. Results: Injured athletes commonly experience feelings of fright, self-blame, irritability, hopelessness, depression, loss, escapism, and a desire to give up. However, many eventually managed to overcome these feelings and returned to their sport after injury. Conclusion: Sports psychologists can use psychological skills, such as mindfulness training, imagery, and self-talk, along with social support, to help injured athletes recover as quickly as possible.