禪修與心理學的跨界發展是邇近相當受到關注的議題，在此脈絡下，世界各地陸續發展出不同風貌的心理治療方法及相關研究，惟大部分的研究尚集中在禪修的成效，新的治療方法也多未能同時取得宗教和心理學界雙雙對他們在理論層次和方法層次上的認同。是故，研究者以前做「默照禪修對心理健康影響之初探」（楊蓓，2012）所提出默照禪中促進「轉化」（transformation）的八項元素、以及「覺知的智慧」在轉化歷程中的重要性為起點，進一步探究以慈悲為基礎之下，禪修歷程中「覺知的智慧」的風貌。經由默照禪修行方法、心理學中「轉化」的概念、以及聖嚴法師的禪堂指導與禪修者經驗，這三方面的對話，細緻地呈現禪修所帶來的心理轉化機制，也指出「整體觀」是默照禪法發慧的重要特色。最後，針對未來禪修與心理學跨界發展仍待釐清的概念與研究方向提出建言。

In recent years, trans-disciplinary development brings together wisdom between Zen Buddhism and psychology. As a consequence, there are varying types of psychotherapy methods and related researches developed all over the world. However, most of these studies are focus on the effects of meditation practice, instead of on processes and facts which influence people’s mental state even their living qualities. Meanwhile, these new therapies have not yet been approved by both disciplines, neither in theoretical level nor in method level. This paper is based on the previous research findings “The Influence of Silent Illumination Practice on Mental Health”(Pei Yang,2012), including 8 elements of transformation and the key concept "awareness-based wisdom". This paper takes a further dialogue among the method of Silent Illumination, the psychology concept about transformation, the teaching of Venerable Sheng Yen and the practitioners’ experiences, trying to detail how the "awareness-based wisdom" works. It also points out that holistic is the critical element to gain wisdom. Suggestions on further study toward the trans-disciplinary development between Zen Buddhism and psychology are mentioned.