本研究的主要目的在於暸解景文專校教職員健康體能之現況，並進而探討有氧舞蹈訓練對體適能之影響。參與這項研究分析的39位女同事，其中平均年齡在32.07士4.11歲，平均身高、體重158.81士5.28A'分、55.79+ 7.22 A'斤。當她們接受筆者設計之有氧舞蹈訓練，運動強度為最大心跳率之70%至86%之間，鳥期十二週，每週兩次、每次60分鐘之主要有氧舞蹈運 動，針對訓練前與訓練後體過能測驗所得資料，經分析與討論後，獲至結論如下:一、對30歲以上之受試者而言，訓練前與訓練後之各項體過能利驗平均值分剎仰臥起坐19.3次/分與22.4次/分;坐姿體前彎為29.4A'分與33.9 A'分;耐力指數為51.1與53.4;身體質量指數鳥22.27與22.05; 腰臀園比值為0.799與0.797，皆未達顯著水準。二、對30歲以下之受試者而言，訓練前與訓練後之各項體適能測驗平均值分別為仰臥起坐25.8次/分與29次/分;坐姿體前彎為32.2A'分與35.62分; 800 A'凡跑走為324.1秒與289.7秒(P<.05);立定跳遠為142.62分與153.7 A'分;身體質量指數為21.5與21.35。除800A'凡跑走有顯著進步外，其他項目無顯著差異。三、本校女性教職員之健康體能不如臺灣地區23歲女學生之健康體能，且30歲以上者不如，30歲以下者之健康體能，顯示女性自學校畢常後，其健康體能有逐年衰退之現象，值得警惕。

Thepurpose of this study was to understand the staff of Jin- Win College health condition furthermore examine to know the effects of Aerobic Dancing. Thesubjects of this study were 39 years female members. Thereare 28 people over the age of 30 years old. The average height and weight in this age group was 158 Centimeters and 56 kilograms respectively. Thereare 11 staff members under the age of 30，their height and weight on the average was 159.6 centimeters and 55.8 Kilograms with an average age of 26.When they were engaged in the dance activities the average heart beat was between 70 and 86.The dance activity was held for over twelve weeks， two times every week， and each time for a duration of 60 minutes of Aerobic Dance. Tests were conducted before and after the training， the results of the tests are as follows. 1. The health-related tests， of these 30 year old participants， were conducted both before and after their training， their sit-up average was 19.3 times per minute and 22.4 times per minute ; their front stretch while sitting down was measured 29.4 centimeters and 33.9 centimeters; endurance index was 51.1 and 53.4 ;their BMI was 22.27 and 22.05 ; waist/hip ratio was 0.799 and 0.797.. 2. The health-related tests， of these under 30 years of age， were conducted both before and after their training， their sit ups were measure at 25.8 times/min and 29 times/min ; front stretch(sitting)was 32.2 centimeters and 35.6 centimeters ; 800 meter run was timed at 324.1 seconds and 289.7 seconds (p<.05); stand & jump was 142.6 centimeters and 153.7 centimeters; BMI was 21.5 and 21.35. 3. Amongthe female staff of Jin-Wen College the level of physical fitness was worse than students aged 23 years， furthermore those over the age of 30 years old， their physical fitness level was worse than those under the age of 30.lt is envidence that females after they graduated the health-related physical fitness was weaker year by year. Thisis definitely a warning sign.