本研究以苗栗建國國小體重控制班學童烏受試對象，旨在探討12週的體重控制教學，是否會對健康體能造成影響。經肥胖篩選且自願參加體重控制班的33位學童(男27，女7) ，在12週色合運動、飲食、行為改變的體重控制教學後，以重複量數t-test考驗健康體能測驗項目(身體組成:重高指數、身體質量指數及體脂肪百分比，柔軟度:坐姿體前彎，肌力:立定跳遠，肌耐力:一分鐘屈膝仰臥起坐，心肺耐力:800-A尺跑走)的前、後值。結泉顯示肥胖學童在經過體重控制教學後， 在健康體能各方面皆達到顯著性進步。可見建國國小體重控制教學，除了減肥外，亦對健康體能有很大的助益。

Thepurpose of this study was to investigate the weight control program for twelve weeks whether it affects health-related physical fitness in the members participating in the weight-controlling class by Miao-li Chien-Kuo elementary school. Thirty-threestudents (26 boys and 7 girls) were volunteers of weight-controlling class. After weight control program including exercise，food restriction， and modification of behavior for twelve weeks，the values of health-related physical fitness items (cardiorespiratory endurance: 800m walking/running， muscular strength:
standing long jump， muscular endurance: one minute sit-ups， flexibility:“and reach， body composition: Weight-for-Length Index， Body Mass Index and percentage of body fat) was tested by repeated 令testbefore and after the program. The result showed that after weight control program， the adipose children had significant improvement in every aspect of health-related physical fitness. In view of weight control program， besides losing weight， it also has great benefit for healthrelated physical fitness.