羽球為一項隔網運動，其特殊性為速度快、移動快與爆發力強，經常是在極短的時間內產生力量，比賽中，選手要做出急跑、急停和瞬間改變方向等動作變化，從比賽動作與節奏來看，它是非週期性技能，而從整場比賽時間來看，其中無氧非乳酸性代謝供給佔30-40%，而有氧系統占60-70%，是一種高強度間歇運動，在羽球訓練中，運用生理、生化指標不僅可以評定訓練效果，評量訓練負荷量，得知肌肉疲勞及損傷程度，以及可以提升運動訓練科學化水準。因此本文就藉由羽球訓練及生理、生化相關文獻加以整理，可做為日後各級教練及選手在訓練上的參考，以提升國內羽球水準，而在國際比賽中獲取佳績

Badminton is a net movement across its uniqueness as a agile, strong and fast-moving and explosive, often in a very short period of time into strength, competition, players have to make urgent running, STOP, and instantly change direction, etc. movement changes, movement and
rhythm from the competition point of view, it is non-cyclical skills, but from time to view the whole race, in which the supply of anaerobic metabolism of non-lactic acid accounted for 30-40%,while the aerobic system, accounting for 60-70%, is a high-intensity intermittent exercise, in the badminton training, the use of physiological and biochemical indicators not only can assess the training effectiveness, assessment, training, capacity, that degree of muscle fatigue and injury, as
well as exercise training can improve the scientific standard. Therefore, this article by badminton training and the physiological and biochemical literature arranged and can be used as future coaches and players at all levels of training, the reference in order to enhance the standard of the
domestic badminton, but to obtain good results in international
competitions.